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“Physical fitness is the first requisite of happiness. In order to achieve

happiness it is imperative to gain mastery of your body. If at the age

of 30 you are stiff and out of shape, you are old. If at 60 you are

supple and strong then you are young”

Joseph H Pilates


Pilates is a body conditioning method that targets the deep postural muscles, by building strength from the inside out. It rebalances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results.


Pilates is suitable for everyone, from first time exercisers to top class athletes, helping to reshape your body, improve your posture and relieve stress and tension. It is particularly recommended by medical specialists for anyone with back problems and is ideal for use in rehabilitation following injuries.


Classes are small to allow a controlled environment where full supervision can be achieved. Before starting with Pilates classes, a private one-to-one session is booked. The best clothing to wear is comfortable loungewear that doesn’t restrict your movement.


Please call us on 01606 871618 for details